Best Healthy Habits for the New Year and Reasons to Stick to Them
Best healthy habits are habits are important to incorporate into your life all year round, but the first few weeks of the new year are an ideal time to begin with a New Year’s resolution. Here, Leslie Compos of wellparents.com shares some tips on how to make those habits stick. For those of you that may be asking How can I be healthy for new year? You should read this post till the very end.
Habits you need to get on with for a happy new year:
If your New Year’s resolution is to get in shape and feel happier, then exercising is crucial. This is because your body releases endorphins— the hormone that helps you feel happy — when you exercise. Exercise is also key for reducing stress, losing fat, building your body, and improving sleep.
Practicing self-care is so important, especially when you’re feeling anxious or stressed. Eating food that’s healthy for your brain can help. Nuts, for example, contain tons of omega-3 fatty acids that can reduce inflammation and balance hormones — nutrients that play a major role in stress levels and anxiety disorders. If you’re experiencing anxiety, consider eating foods rich in B vitamins, magnesium, and other nutrients that support healthy brain function. These nutrients can help reduce stress, giving you the clarity to think positively.
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Getting quality sleep is another habit that affects everything else in your life. It plays a major role in productivity, emotional well-being, energy levels, motivation, concentration, and memory. When you think about it that way, a healthy bedtime becomes a crucial part of your New Year’s resolution list.
Meditation reduces stress and anxiety, increases focus, lowers blood pressure, and makes you happier, it even boosts immunity and benefits cellular health. There are many different types of meditation for beginners. Some incorporate breathing exercises, while others involve focusing on a mantra or goal. If meditation becomes a daily habit, consider creating a space in your home dedicated to your practice. Remove any clutter, clean the space thoroughly, and let in plenty of light to encourage positivity.
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5. Learning Something New
Challenging yourself by pushing outside of your comfort zone is one of the most effective ways to grow. Learning a new skill keeps your mind sharp, makes you more attractive in both your career and social life, and most importantly, helps you get more enjoyment out of life.
6. Spending Time Outdoors
When you feel like you’re working too much, it’s vital to find ways to relax. Spending time in nature can reduce your blood pressure and improve your mood because it gives you a break from technology and other demands on your time.
7. Grounding or Earthing
Walk with your shoes off in nature. For example, walk in a grassy field or stand barefoot on wet sand while facing the ocean. This will enable electrons from the earth’s surface to flow into your body, reducing inflammation. Studies show that earthing helps with sleep, muscle aches and pains, mood swings, and anxiety.
8. Monitoring Your Goals
With all of these new resolutions, you’re probably going to need a smartwatch to monitor your health, and help achieve your goals. Many smartwatches have a built-in GPS that can map your runs or walks, a heart rate monitor, and a medical ID function in case of emergency.
Improve Your Lifestyle
It’s hard to improve your lifestyle, but with proper planning, healthy habits can become routine.