5 ways to get out of depression (no. 3 will shock you)
Depression? Are lots of people suffering from it? A whole lot more people are suffering from depression than we think. What is this depression? In psychology, depression is a state of mind in which you are producing serious sadness, long term lowering of enjoyment, or sudden draw back from those things that used to give you joy and pleasure. When a person unusually draws back from those things that used to give him joy, there is a possibility that he has some depression.
How many people suffer it?
More women suffer depression a whole lot than men, in one year, over one million people experience depression. One in six women will suffer from depression, while one in eight men will suffer from it. It is more common in women. The good news is it is treatable and these treatments are effective.
What are the signs of depression?
- Unusual draw back from what used to give you joy
- Lack of self-management
- Rely on drugs and sedatives
- Sudden withdrawal from activities
Feelings that are caused by depression
A person with a feeling of depression will have these feelings:
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5 things you can do to overcome depression
Exercise helps to heal your brain, it releases dopamine, serotonin etc. These play a big part in regulation your mood and making you feel better. Exercise is one of the good medications for depression. Make it a thing of duty to exercise to exercise at least three times a week, non-negotiable. If you are not going to use medicine, exercise is one good way to heal yourself.
Do not cheat nature, sleep.
If you are slamming coffee into your system on a regular, always isolating yourself, staying up late at night doing nothing, there is a possibility that you will feel miserable within a week. Sleep is used to recharge our bodies in the deepest level. It is when we rest our bodies. Do what you need to do to prioritize high quality sleep.
Do these things to help you sleep better at night:
- Keep your room at a good temperature.
- Have a consistent time when you go to bed.
- Turn off the lights or use curtains to block out light before you sleep.
Get a pet
The two most common pets are the dogs and cats. Pets is said to help when it comes to companionship, when you have a pet, it gives you this sense of responsibility and it raises your self-esteem to an extent when you are able to look after your pet.
Pets can help in these ways:
- They lower stress level
- Pets can help you make friends
- Pets can teach kids to be responsible
- They can secure you
when I mean socialize, I mean you should engage in social activities, go out with friends to see a movie, or have some fun, or go for some comedy show that could help you laugh and shift your mind from some certain things that are bothering you and may be making you feel depressed. Instead of watching a football match in your home, you could go with some friends to watch it and make yourself feel cool and relaxed. The essence of socializing Is to take your mind off the things that are making you feel depressed.
Listen to music
Jazz music with a very good tune can help you in your thinking, it could create a more positive vibe for you. Music helps to alert your brain and it can help you to improve your mood.
Do you know anyone who suffers depression? Please speak to him or her so that it does not get out of hand. Share this post to someone you think it will be of help to. Tell us in the comment how you have overcome depression.